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Lessons from F1: How Planned recovery helps you manage Pressure and remain Focused to Perform
It's lights out and away we go! An F1 car hits 60 mph in 2.3 seconds, the drivers head is pushed back into the headrest as they suffer 2G...
Rich - Founder- My Performance Coach
Mar 6, 20246 min read
17 views
1 comment

Ten micro changes that have Boosted my energy and performance
If I could offer you the chance to reduce your stress levels, clear your mind and get access to new levels of energy with micro changes...
Rich - Founder- My Performance Coach
Mar 3, 20244 min read
36 views
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